How To Look Good In A Bikini
For many women one of their most important thoughts are how good do they look in a bikini? This is especially true during spring break for college aged girls, most come from a cold area where exercise is limited during the winter. Then all of a sudden they spend a whole week in a swimsuit that shows 75% skin. This is a very trying time, however with the right balance on exercise and diet it’s an easy feat to accomplish.
Exercising For A Bikini Body
Without a doubt exercising is extremely important for women who want to look good at the beach, but this doesn’t just mean go for a slow jog or walk a few times a week. The important part that many women neglect for fear of “bulking up” is building muscle.
Women don’t need to fear getting huge muscles when weight training because they don’t have the hormones that lead to “getting ripped”.
There are two main points to weight training for a swimsuit beach body:
- Toned muscles are essential to that summer look
- Muscle takes a lot more energy to maintain than fat does so you’ll burn more calories doing nothing than exercising without muscles.
This is a fact mostly unknown to people trying to get in shape for summer, they do almost without exception aerobic workouts, which is a decent way to get your heart in shape and healthy but doesn’t do much for losing weight or having a summer body.
There are a lot of good strength building workout programs for women but my favorite and one that has had an enormous amount of success is specifically designed to get you to look amazing in a bikini. Make sure you read a Bikini Body Guide Review to see if it is something that might help you out.
How To Eat For A Beach Body
That old cliche rings true, you are what you eat”. Great exercise and a great workout program are awesome action steps to achieving your goal but it’s futile if you have a bad diet. A bad diet will trump any amount of exercise that you do because it’s so much easier to eat calories than to burn them before you store them as fat.
For instance jogging a mile will burning roughly 120 calories each mile interval, however one Snicker’s bar has 100 calories. Which one is easier to do? It’s a very simple concept and it’s hugely important.
For getting toned for summer you’ll want to eat a diet high in protein right after a workout – especially strength building. Protein powder is very good for this. Have a protein shake within 20 minutes of working out and then follow it up within a few hours with chicken or fish. And the rest of the day sprinkle snacks in such as salads, fruits and nuts is always a smart idea.
The main point to having the right meal plan is to be consistent. If you consistently and consciously cut out the unneeded crap from your diet and just do some basic exercising you’ll have an amazing body within a few weeks! But I also highly recommend to get a good program and follow it, it’s always easier to follow a path than cut a new trail.